Kein Talent. Nur Wiederholung.
No talent. Just repetition.
High-performance coach
Who I am
The other twenty is the bit everyone posts about.
I am Sina. Twenty-six, Berlin, two sessions most days, because I love this more than I love being comfortable. Six race starts in my first triathlon season, a marathon and a half Ironman coming in September. I coach a small group of people who want to get shit done and still remember why moving felt fun in the first place.
What I do
Three things get built, in every package, whether you are chasing a first HYROX or a first Ironman.
Endurance · HYROX, triathlon, marathon
Race-specific conditioning that is planned, boring and relentless. Zone 2 you will not enjoy, intervals you will remember, and a build that peaks on the day of your event rather than six weeks before it.
Strength · Berlin, or wherever you are
Strength that survives contact with fatigue: lifting that holds your form together at the end of a race, not just in a fresh set on a Tuesday. Programmed around your travel, not against it.
Mindset · the eighty per cent
The part almost nobody trains. Pacing decisions when it hurts, self-talk that is not a lie, and the specific minute in your event where people quietly give up. We rehearse it until it is familiar.
How I do it
Four things, in this order. None of it is secret and none of it is comfortable.
We test before we plan. Engine, strength, movement, sleep, what you actually eat in a normal week. No flattery in the numbers – it is far easier to be brave about a real starting point than a polite one.
Racing is not a fresh effort, it is a tired one. So we train tired on purpose: legs already gone, breathing already wrong, form under threat. You learn what you can still do when nothing feels available.
Your programme has to survive a delayed flight, a launch week and a bad night. Sessions are built to shrink instead of disappear, and the rules hold when you are tired. Motivation is not part of the plan.
Race day is rehearsed, not hoped for. Pacing, fuelling, the moment it goes wrong and what you do in the ninety seconds after. By the start line, none of it is new information.
Who this is for
High standards. Genuinely good fun, most days.
What it costs
Same standard in all three. The difference is how much of your week I am in.
Single sessions
One session, one job. Bring the thing that keeps breaking – your pacing, the station you fall apart on, the plan you abandon in week three – and leave with the fix.
Monthly
Named after the transition zone, because that is where races are actually lost. Programming, eyes and the standard held every week, for someone already training seriously.
Twelve weeks
The whole thing. Twelve weeks, one target, no ambiguity about what you are doing on any given day. For the person who has decided that this is the year.
Application
A short application saves us both a call that goes nowhere. I read every one myself and answer within two days, including the noes, with a reason.
I only use this to answer you. Nothing else, no list.
Application form
